Stop your Panic Attacks using your mind and body
A step by step guide that teaches the secret to turning them off through a combination of exercise and mind control..............
|
Stopping Anxiety Attacks and Panic Attacks. Stopping anxiety and general anxiety can be achieved once you understand how they work and how panic attacks feed off themselves. If you are serious about ridding yourself of panic then I will guide you through this 3 week program of understanding the triggers, adjusting your mindset and then applying the techniques outlined in the book series to overcome and crush the panic. |
 |
|
"Rob Lucien's 3 week program was absolutely amazing. I've had panic disorder for years and had been through the medication cycle and psychologists and ended up back where I started. It's been 7 months now and I'm in control again, the first time for years. A real god send." Lynne M. Queensland Australia |
|
|
"Finally I can get out and be myself again. I now get it. What Rob calls the trick is incredible. It's changed my life from being always in my apartment to going out again, not scared anymore.......I would whole heartedly recommend the 21 day course." Penelope - Sydney Australia |
|
Stopping a Panic Attack and an Anxiety Attack can be achieved in a very short time once you understad how the whole process works. Panic Attacks do not need to control your life. For anyone suffering from phobias, anxiety and panic attacks it can be a terrifying time. Always on edge wondering if you are going to have another attack and more likely to have one because you have the anxiety. But don't despair as you have taken the first step in curing yourself. By searching for a system or technique that can guide you to a life free of panic and anxiety you are already displaying the courage and strength that will help you get out of the fear that you are presently experiencing.
3 week program
Everyone of us that suffers from panic attacks and general anxiety have their own reasons and their own triggers that set them off. This course has been designed to take in all aspects of your panic attacks and your anxiety. For some 3 weeks will be too long and you will discover the secret and the trick very quickly and will be able to fast track the course. For others, 3 weeks will be the right length.
This program will give you all the tools that you will need to be able to control and the crush the panic out of your life.
It will give you an insight into the relationship between your mind and the thoughts you produce and also your body and the sensations you feel.
One of the most interesting aspects of panic disorder and panic attacks overlooked by virtually all of the remedies or systems to control it is the relationship between your body and your mind.
Your mind and can trigger a panic attack and so can your body.
 |
You can be thinking negative thoughts all day long in your sub conscious |
|
|
Your physical location can also stimulate your negative thoughts |
|
These mental triggers are building the anxiety and feeding your panic
|
|
|
|
These thoughts produce an increased heart rate |
|
|
Sweaty palms and a slight trembling will start to occur |
 |
restricted breathing and tight chest |
|
Combined with your physical triggers listed above this adds even further to your general anxiety.
|
|
|
|
The reaction of your body to the mental stimulation and negative thoughts increase your bodies reaction in a continual cycle |
|
|
You fear the panic cycle and then become fearful of the fear |
|
|
You try to avoid all situations that you believe triggers your fear and panic |
|
The panic cycle is now in full swing. Residual anxiety and a growing sense of panic building.
|
|
|
|
Your bodies reactions are now increasing and stimulating your mental reaction |
|
|
New symptoms appear through out your body |
|
|
You are now hypersensitive to all changes in your body |
|
You have now generated enough mental and physical triggers and stimulation to put you in the advanced stage of the panic cycle which preceeds a full blown panic attack.
|
|
 |
The sufferer is now in the panic cycle and will trigger panic attacks |
The 4 knowledge ebooks that prime you for the 3 week course explain the relationship between your mind and body and how I discovered this relationship very early on through 9 months of constant panic attacks at the age of 17.
The 4 knowledge eBooks
Knowledge is the key to all understandings across the world. Panic attacks and anxiety and having the ability to overcome them is also something that needs a mind full of knowledge to understand what is happening.
This first book in the 4 book knowledge series is called Understanding the Tiger. This is the beginning of Rob Lucien's story and how the panic attacks started. It is also an insight into one persons descent into panic and anxiety. The insights and the beginnings in the first book will help ease the sufferer into the realm of panic attacks that will almost certainly mirror their own situations. The ability to understand what the panic is also about and why it happens will be invaluable in taking in the techniques involved in overcoming the panic. Understanding the Panic Cycle and how the techniques in this program will help you to reduce the impact of the cycle and then totally overcome it.
This book reveals the 4 tools we use to stop the panic. This also introduces the concept of how the body and its reactions help to fuel the mind in keeping the panic alive. We also introduce how physical exercise and the creation of lactic acid can be used to help fight, control and overcome the panic.
Perfecting the technique and being able to give yourself relief within 90 seconds is the goal. This is completely achievable and the results I have seen with the people I have taught the technique to re-inforces that the mind is an incredible thing. We create the panic ourselves and we all have the ability to stop it once we are shown the path.
Maybe its the fighting spirit of Australians or maybe its just survival instinct but when I discovered the secret and the trick to panic attacks I was not happy to just sit around and wait for another attack to happen. I wanted to kill off the panic once and for all or at the very least control the whole thing. This book concentrates on hunting the panic so that we are no longer fearful of it. We actually need to develop contempt and even mock the panic. This last ebook in the knowledge series prepares us for the 3 week intensive workbook series.
5 eBook Workbooks
Getting rid of the panic using the 21 days to Freedom workbooks should be treated like a school project. Each day there are tasks to be completed and a continual journal of your progress and analysis at the end of each day will guide you through the discovery of gaining control again. This whole 3 week program is designed to achieve impressive results. The aim should be to gain the upper hand with your panic so you no longer fear it. It becomes something that is part of your makeup but has no control over you. You control it whenever it appears. And as I have experienced over the last 35 years panic attacks can come back but with my bag of tricks I defeat them fast each and every time. I no longer fear them. I understand them and more importantly I understand what feeds them. I will teach you how to take away their fuel.
 |
Learn how to adjust your self chatter |
|
|
Learn how to analyse your negative thought processes |
|
|
Learn how your body and mind work together in producing panic |
 |
Stop the panic so you can lead a relaxed and fear free life |
|
|
Stop the panic so you are no longer fearful to leave your house |
|
|
Stop the panic so you can resume your social life |
All the psychiatrists and psychologists I have spoken to about my program agree that it is almost a text book example of how to overcome the panic and anxiety with quite a few extras thrown in. The physical side of this program is one of the features that no other panic program incorporates. This seems a major flaw in some as the body and the mind work together to create the panic and therefore it makes sense that both need to be tackled to overcome the panic.
|
Learn how the body reacts during a panic attack |
|
|
Learn how lactic acid plays its part |
|
|
Learn how to use the body to help overcome the panic |
|
Stop the panic so your friends and loved ones will see the old you again |
|
|
Stop the panic so you can feel the warmth of the world and life again |
|
|
Stop the panic so you can control your life, not controlled by panic |
Week 3 will be an intensive week of work and analysis to see where you have come and what obstacles are still left to overcome. As I have said exercise of the body and exercise of the mind working in tandem can be an amazingly powerful force. It created the panic attacks in the first place. We use your own power against the panic. Once the secret has been revealed and the process that the secret uses then this will be a technique and a mental control that you can apply in many aspects of your every day life.
|
Learn the secret of the mind and body working together |
|
|
Learn how to turn off a panic attack within 90 seconds |
|
|
Learn new mental and physical control |
|
Destroy your panic to give you a new lease on life |
|
|
Destroy the panic to totally turn your life around |
|
|
Destroy the panic and give your life a new meaning |
Life after Panic
Life free of panic is something that the thousands of sufferers worldwide wish for themselves but wonder if it is possible to snap out of the panic cycle. As someone who has been in and out of the cycle for 35 years I can guarantee it is possible.
My life was hell for 9 months when I first was floored by panic. I then discovered a small chink in the armour of the all powerful panic attack. This was back in 1976. I was young and scared with no experience in psychology. So I started to read, I started to think and I started to experiment. From that point on it was 3 weeks until I had complete control over the panic and was no longer fearful of it.
You too can control your fears just like I did and still do. Panic and anxiety is something for many people that will be a part of their life for a long time. Some, like me have now got the whole technique and system so ingrained in my psych that I am more fearful of forgetting the tricks and the exercises as panic can sometimes be 10 years between episodes.
This 3 week series will teach you all the tricks and exercises that you will need to overcome your panic and turn your world around. You have already made a giant step forward by arriving at my website. Now you just need to take the next step and try the 21 days to Freedom course. I guarantee it will open your mind and change you from the anxious wreck you now are to a person in control and confident.
|
|
For all of you wondering whether this 21 day course will actually give you the freedom from anxiety and panic that I guarantee it will I am prepared to take all the risk. A 100% full money back guarantee for 8 weeks if this 21 day course does not change your present anxiety levels and give you the control you deserve and have been wanting.
I am so confident that I don't actually think it is a risk at all. The course I have designed and spent 35 years developing will show you how your mind and body work together in dis-harmony in generating the thoughts and physical side effects that give you the panic in the first place.
We just need to re-calibrate your mind and body. This is why this course is so different and so effective. We harness all the power that is in your mind and all the power that is in your body and then I show you how to turn the whole panic around using the exact tools that created the panic in the first place, your mind and body. |
 |
 |
|
4 x Knowledge eBooks |
|
|
Fear Table eBook |
|
|
Self Talk Progression eBook |
|
|
3 x 21 Days to Freedom eBooks |
|
|
1 x Relaxation Audio track |
step by step
Panic attacks and general anxiety is a complicated issue. It is not something that can be tackled with a simple idea and a few outlines. It needs to be pulled apart so that you the sufferer, actually understand what is happening to your mind and body as they work in tandem with each other to produce panic attacks. I know first hand as I have had them since I was 17 and I am now 53. For the first year it was absolute hell and I wanted to end it all. But I'm an Aussie bloke and I wanted to fight it. In 1976 when I was first floored with it they didn't even have a name for it. Let a lone a nice clinical name like panic disorder. I didn't know what it was but I thought that if my mind could create it then my mind would crush it.
Feedback
"I would recommend this program to anyone who has panic attacks. It just made complete sense. My body and my thoughts just working against me. Breaking the cycle was incredible."
Jodi H - Carson City
"The combination of the walking exercise and all the mental exercises was brilliant. I had had anxiety for quite a while and wasn't sure how to deal with it. Rob Lucien's 3 week program has given me the strength to get on top of the whole anxiety thing."
Robert N - Windhoek
"I had tried a few of the programs on the internet and had mixed results. I just didn't feel that I had control over the panic attacks. The breathing exercises and the mantras that some of the other books concentrate on didn't get to the root of why I kept getting panic attacks. Rob Lucien's 3 week program put all the pieces in place. I now actually feel completely different from even 3 months ago. Really a fantastic result."
Helen. Y - Singapore
"Fantastic system for killing off the panic. The 3 week program was a revelation. I've had panic for years and years. Now the panic is under control and I no longer have the general anxiety. I would recommend Rob Lucien's system for anyone who wants to completely control anxiety. I still can't quite believe that I try and get an attack to happen and it just doesn't come. A complete change from before."
Denis M - Tuntable Falls Queensland
Order Now
Feedback..
I would recommend Rob Luciens course for all sufferers of anxiety and panic attacks. I have finished it and have been practising the exercises daily. This has changed my life. I feel completely in control again for the first time in years and years.
Donna Maree - Queensland Australia
Take control Again
 |
Get control again |
|
|
Say No to Panic |
|
|
Restart your life |
|
|
Be more positive |
|
|
Be social again |
|
|
No more anxiety |
|
|
Get fit & healthy |
|
|
Stay in control |
This program is designed to re-establish the balance between your mind and your body. The 21 day course can be fast tracked by those that feel confident enough to take control and push the boundries.
Using your body and mind
Virtually every program for the treatment of anxiety and panic attacks concentrates mostly on mental techniques and breathing control to change your mindset and then slow your heart rate and anxiety levels. For many this will get the sufferer back on track but for all of the others there will remain a nagging doubt as to whether they could handle the onset of anxiety and panic if it were to come back.
Rob Lucien's method takes the process to another level by including exercise and raising of the heart rate during exercise. The ultimate control method. Learning to deal with panic at elevated heart rates and then bringing them down again. Giving your mind and body a control that other methods cannot reach. To completely control anxiety and panic you need to be able to turn it on and turn it off like a switch. To do this you need to control both mind and body beyond just breathing control. Learning to work both the mind and body in tandem and harmony together. This is what the 21 day course is all about. Immediate relief can be achieved by most and ultimate relief can be achiveved using the technique that Rob Lucien has developed over 35 years.